Stop Believing These 21 Food Myths
1. Nutrient C can protect you from viruses.
Nutrition C will not help your virus. Studies have shown that Nutrition C cannot prevent colds, except for long-distance runners, skiers, and sub-arctic activity leaders.
2.Eating celery consumes more calories than you eat.
There are no negative calories. Celery containing “negative” calories is a food myth. However, with less than 10 calories per serving, chewing is effective for weight loss.
3.Legumes should be eaten as grains at a time to get”complete” protein.
Food can be distributed throughout the day. By consuming a variety of amino acid mixtures throughout the day, you will get all the nutrients you need. (There are eight complete food sources of protein other than meat.) But in fact, beans and vegetables are health forces that cannot be ignored. They are rich in protein, fiber, B nutrients, iron, potassium, and various minerals. But the fat content is low.
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4.Raw carrots are more nutritious than cooked ones.
Quite the opposite. Cooking produces the nutritional value of carrots. This interaction separates the powerful cell dividers that encapsulate β-carotene.
5. To reduce fat and calories, often peel the skin before cooking chicken.
Keep the skin to preserve the juice. Roasting, cooking, poaching, or roasting poultry will not stain its skin, it retains its natural juices. Cook it with the peel and take it out before eating.
6. Stay away from eggs because they contain cholesterol.
Eggs contain a variety of nutrients and minerals. White people have received unreasonable and unfavorable criticism; recent tests have shown that it does not increase high cholesterol. (This is why Americans refrigerate eggs while Europeans do not.) Eggs are a moderate source of a variety of nutritional supplements, including zinc, iron, cell promoters lutein, zeaxanthin, nutrient D, and help the brain The compound choline. By controlling the fat in the diet, the cholesterol is kept within the proper range.
7. The fewer carbohydrates, the better.
Try not to make fun of carbohydrates. Choosing the highest quality sugar, especially whole grains, is vital to your prosperity. About seven major studies have shown that women and men who eat whole grains have a 20-30% lower chance of developing coronary heart disease. In any case, in a 2010 study of more than 13,000 adults, those who consumed the most whole grains had lower weight.
8. Replacing butter with margarine can save calories.
Fat and margarine have similar calories. However, while margarine made from vegetable oils has been used as a refreshing option for spreads (containing cholesterol and soaking fat), some kinds of margarine are unhealthy because they contain trans fats, which are much more effective. Heart health. (This is the real difference between ghee and ghee). If you choose margarine, look for fat-free trans fat brands.
9. Nuts are as terrible as bad food.
Eating walnuts can prevent heart disease.
Nuts are an important source of protein and various supplements, as long as your serving size is kept within a moderate range.
Harvard researchers found that women who eat this food five times a week are 20% less likely to develop type 2 diabetes than women who do not eat so much. (These are the five healthiest nuts you can eat.) In addition, several large studies have found that eating walnuts regularly can prevent heart disease.
10. MSG found in some Chinese dishes can cause headaches and other reactions.
You can still eat out. It may not be MSG; people are more likely to react to histamine, tyramine, and phenethylamine. However, it is always a good idea to pay attention to these nine signs that you are taking too many preservatives.
11. You will sleep better after drinking.
You will sleep better without drinking. Drinking alcohol before bed can disrupt your sleep and increase alertness, even for healthy adults. Here are nine other myths that the Sleep Doctor wants you to stop believing.
12. Soft drinks are harmful to health.
It is a better substitute for soft drinks. Sodium-free carbonated water with lemon or lemon wedges can quench your thirst without harming your health. On the other hand, soft drinks can cause weight gain, tooth decay, high blood pressure, and many other unhealthy problems. Don’t miss these 10 other reasons to avoid soft drinks, including the weight-loss version.
13. Diabetics should abstain from sweets.
You don’t have to cut off the candy. Moderately, occasional hospitality is okay. The key to maintaining healthy blood sugar levels is to balance meals and snacks to provide a combination of carbohydrates, fats, and proteins.
14. Cranberry juice can treat urinary tract infections.
There is no scientific basis for this old woman’s story. There is no evidence that cranberry juice or supplements can treat infections and must be treated with antibiotics. However, drinking juice or taking supplements regularly can prevent such infections in the first place, because the compounds in the juice prevent the bacteria that cause the infection from sticking to the bladder wall.
15. Do not drink milk when you have a cold.
Avoiding milk will not help with a cold. Ronald McCoy, the chief medical educator, and spokesperson for the Royal Australian College of General Practitioners said that the idea that milk increases mucus production is unreasonable, so when you feel choked, you don’t need to skip it.
16. Spicy food can cause ulcers.
However, spices can aggravate IBS. Spices will not cause ulcers. We now know that Helicobacter pylori can cause almost all ulcers except for ulcers caused by certain drugs (such as aspirin). What spices can do is aggravate IBS, which is often mistaken for ulcers. In addition, a study also showed that peppers can extend lifespan.
17. Fed with a cold, starved to death with fever.
You should eat what you can bear. When you have a fever, there is no medical reason to limit food intake. Although your appetite may decrease, you should eat as much as possible. (These are the six obvious signs that you have flu.) When you are sick, your nutritional needs will increase because your metabolic rate will increase.
18. Fat-free and low-fat foods are always better than whole foods.
It is best to avoid lean foods. When it comes to meat and some dairy products, the less fat the better, which is usually true. But this is not the case with packaged food. Call it the “Snackwells Course”: When manufacturers remove certain ingredients (fat) from certain foods (biscuits), they need to compensate for the taste by adding other unhealthy ingredients (sugar). The company is constantly changing the percentage of sugar, fat, salt, and other ingredients in these foods. Now, most nutritionists believe that it is best to avoid artificial fat-free foods and choose natural foods that contain healthy fats, such as nuts. Here are 10 other obesity myths that prevent you from losing weight.
19. Frozen and canned fruits and vegetables are not as nutritious as fresh ones.
The freezing process locks in nutrition. Fresh fruits and vegetables are more nutritious when picked than frozen and canned varieties. However, the food in the agricultural area often requires long distances, and it often takes days or even weeks to transport it from the farm or orchard. During transportation and storage, fresh fruits and vegetables release natural enzymes, causing them to lose nutrients. In contrast, food handlers quickly freeze freshly harvested produce, thereby preserving most of its vitamin and mineral content.
20. Eating carrots can improve eyesight.
Carrots will not improve your vision. The widespread legend of carrots has been around since World War II when there were rumors that pilots were eating a lot of vegetables to maintain good eyesight. The electronic landscape of fighter jets is the result of technological improvements. (The following is what you can do to protect your eyesight over time.) Since then, this myth has been unfounded. Unless you are severely deficient in vitamin A, eating more carrots will not improve your poor eyesight.
21. Red wine is the only wine that is good for you.
Any moderate amount of alcohol can help increase good cholesterol. Yes, red wine has a lot of good news. But recent studies have found that ethanol itself, the substance